While we all know that cardiovascular exercises are key to increasing our heart strength and lung efficiency, they are also effective in reducing stress—a major ager. And you can do cardio exercises at home equally that will be effectively as if you did them at a gym.
As with any type of exercise routine, intensity is the key component to breaking through your goals; therefore enabling you to set new goals. Life is all about exceeding your initial goals.
High Impact or Low Impact
Once you’ve finished your warm-up, you can start your cardio exercise at home, but you’ll need to have decided if you’ll be doing high impact cardio exercises or low impact exercises – the difference is the amount of pressure you put on your leg joints (hips, knees and ankles).
This is a critical decision; because the intensity of the cardio exercises to do at home will change depending on which style of routine you select.
You might be forced to do low impact because of other health and fitness conditions, please check with your doctor before starting a vigorous routine.
High Impact exercise incorporate moves from aggressive sports because of the energy bursts that you do for those sports, like kickboxing, speed skating and martial arts. It makes sense, because to perform at peak form for those types of sports, you need to be in peak condition.
Low Impact exercises are still most effective and are fun cardio exercises to do at home; it’s just that you have to increase your overall intensity to make them produce the kind of dividends that you want.
And you’ll be saving your joints for any kind of next day pain, which can affect the consistency of your workout schedule (and consistency is what forms the habit).
A fantastic high-impact cardio exercise that you can do at home is the Squat Thrusts; they are also one of the best leg toning exercises to do at home.
You might remember Squat Thrusts from your high school P.E. days. Add the Squat Thrust into your cardio routine (maybe 10 to 15 reps every 15 minutes or so) and you’ll push your heart rate into that key fat-burning/stamina enhancing range that we all want to attain.
Here’s how you do them, stand with your feet together, then squat down and put your hands on the floor next to you feet.
Then with as much explosive power as your can muster, thrust your feet back, so that you land in a Push-Up position, hold for less than a second and bring your feet back to the starting position. And jump up to your feet.
To add a twist to it, incorporate Push-Up once you’ve thrust your legs back from the starting position to the Push-Up position.
A fantastic low impact cardio exercise that you can do at home is the Knee Smash, this is when you bring your knee up and across your body while smashing your arms down in the direction of the knee that you lifted and twisting your torso. Then repeat with the opposite knee.
Cool Down
The cool down period at the end of your cardio exercise routine is the time to monitor how fast you recover your breath, as this is the foremost indicator of your cardio strength and endurance.
Also, if you can’t talk effectively after your workout, then you know that you pushed yourself to far and next time you’ll need to dial it back just a bit. But you’ll also know where your current limit is, and that you need to smash through that wall in a few more sessions.
While this is just a brief overview of what you should be striving for as you do cardio exercises at home, the Turbulence Training Program will give you additional information on what cardio exercises to do at home and sample routines that will help you reach your exercise goals with speed and fast, visible results.
{ 1 comment }
