When you’ve decided that you’re going to make a consistent and committed effort to working out at home, you’re next big step is coming up with a routine (and buying some simple equipment, nothing elaborate, potentially damaging or heavy) and sticking to it.
The first thing you will want to do is determine how many days a week you want to workout (or more importantly how many days you plan on resting and recharging), and to divide up your body parts to be targeted on various days of the week.
Intensity of the workout is the key to getting it to be successful for you—whether that’s to lose weight, tone your muscles or actually build muscle—and means working to failure and taking at least a day off to recover.
The are any number of home exercise routines that you can follow, but the key is finding one that you know targets the areas of your physique that you want to transform and adjust the exercises in the routine to help you achieve your fitness goals.
Warm-Up/Aerobic Exercise
You have to warm-up your body up before any serious exercise routine, but when you’re exercising at home, you can kill two birds with one stone.
Many of the home gym exercises are excellent cardio exercises as well as strength building exercises. It’s imperative that you begin the workout with a healthy amount of stretching; your muscles need to be flexible and limber regardless if you’re working out at home or in the gym.
Body Weight or Weights
One of the beauties of a home exercise routine is that you can just use your own body weight and get a phenomenal workout, or you can use simple dumbbells.
Bodyweight exercises are vastly underrated and therefore underused as methods of sculpting and changing your body. Everyone thinks it is all about weights and cardio, and that’s just not the case.
However, you can create a workout that blends the two – this is ideal, as it combines isometrics with resistance training, thus affecting your muscles in two different ways.
This will cause your muscles to engage with stress loads and cause them to react and therefore grow in another way.
The Routine
There is no end-all/be-all home exercise routine, but it’s best to start with you feel are your problem areas and work around your body.
This way you’ll have the strength, but more importantly the energy/stamina, to push your body to its limits. However, don’t start with your abs—even if this is your trouble spot—because abdominal work is very exhausting, when done properly, and should conclude your workout.
In any home exercise routine you’ll have some variant of the Push-Up as the main upper body exercise, along with curls (if you have dumbbells) and Pull-Ups/Chin-Ups (if you invested in a Chin-Up Bar, which is a great investment at around $35).
Some variant of Squats and Lunges is how you work your legs. And everyone has a “surefire” abdominal routine that will shed the fat and expose your six-pack, but any true abs routine that doesn’t concentrate on reducing your bodyfat to 7 – 9% will not reveal your six-pack.
The best abs routines strengthen your core muscles so they can support your torso and protect your lower back. Whatever you chose make sure that you hit the lower back and obliques to get a well-rounded abs workout.
We just went over a dynamic home exercise routine, but if you want more variety and insight on means to achieve your goals, then you should be interested in Turbulence Training Program.
It is an expertly designed and tactically amazing program that will give you the additional techniques and advice to raise the effectiveness of exercising at home.
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