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	<title>HomeExercises.net &#187; Upper Body Exercises</title>
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		<title>How To Do Chest Exercises At Home</title>
		<link>http://www.homeexercises.net/70/how-to-do-chest-exercises-at-home/</link>
		<comments>http://www.homeexercises.net/70/how-to-do-chest-exercises-at-home/#comments</comments>
		<pubDate>Tue, 15 Dec 2009 09:19:59 +0000</pubDate>
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				<category><![CDATA[Upper Body Exercises]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[chest exercises]]></category>

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		<description><![CDATA[Increasing the mass and visibility one’s chest in a shirt is perhaps one of the underlying goals of any workout/exercise routine.
Using weights is the most obvious way to do so in our gym-rat day and age, but your bodyweight can be nearly as effective.
There are many exercises that one can do at home that can [...]


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		<title>How To Do Back Exercises At Home</title>
		<link>http://www.homeexercises.net/62/how-to-do-back-exercises-at-home/</link>
		<comments>http://www.homeexercises.net/62/how-to-do-back-exercises-at-home/#comments</comments>
		<pubDate>Mon, 30 Nov 2009 04:00:25 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Upper Body Exercises]]></category>
		<category><![CDATA[back exercises]]></category>
		<category><![CDATA[build muscle]]></category>

		<guid isPermaLink="false">http://www.homeexercises.net/?p=62</guid>
		<description><![CDATA[Lower back pain afflicts too many people, and one of the ways to alleviate it (unless you have a serious problem) is to strengthen your core muscles – front and back.
Luckily, your abdominals are some of the easiest muscles to exercise—but almost most notorious to get visible, lasting results. The results come from consistency in [...]


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		<title>Easy Exercises To Do At Home</title>
		<link>http://www.homeexercises.net/60/easy-exercises-to-do-at-home/</link>
		<comments>http://www.homeexercises.net/60/easy-exercises-to-do-at-home/#comments</comments>
		<pubDate>Mon, 30 Nov 2009 03:45:27 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Upper Body Exercises]]></category>
		<category><![CDATA[back exercises]]></category>
		<category><![CDATA[build muscle]]></category>

		<guid isPermaLink="false">http://www.homeexercises.net/?p=60</guid>
		<description><![CDATA[Not all of us can make it to a gym, like Gold’s or Bally’s or 24 Hour Fitness, but that shouldn’t stop you from achieving your exercises goals because there are loads of easy exercises to do at home that are fun, quick and will deliver results.
The main goal for exercising at home is either [...]


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