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	<title>HomeExercises.net &#187; Upper Body Exercises</title>
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		<title>How To Do Chest Exercises At Home</title>
		<link>http://www.homeexercises.net/70/how-to-do-chest-exercises-at-home/</link>
		<comments>http://www.homeexercises.net/70/how-to-do-chest-exercises-at-home/#comments</comments>
		<pubDate>Tue, 15 Dec 2009 09:19:59 +0000</pubDate>
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				<category><![CDATA[Upper Body Exercises]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[chest exercises]]></category>

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Increasing the mass and visibility one’s chest in a shirt is perhaps one of the underlying goals of any workout/exercise routine.
Using weights is the most obvious way to do so in our gym-rat day and age, but your bodyweight can be nearly as effective.
There are many exercises that one can do at home that can [...]


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<li><a href='http://www.homeexercises.net/62/how-to-do-back-exercises-at-home/' rel='bookmark' title='Permanent Link: How To Do Back Exercises At Home'>How To Do Back Exercises At Home</a></li>
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		<title>How To Do Back Exercises At Home</title>
		<link>http://www.homeexercises.net/62/how-to-do-back-exercises-at-home/</link>
		<comments>http://www.homeexercises.net/62/how-to-do-back-exercises-at-home/#comments</comments>
		<pubDate>Mon, 30 Nov 2009 04:00:25 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Upper Body Exercises]]></category>
		<category><![CDATA[back exercises]]></category>
		<category><![CDATA[build muscle]]></category>

		<guid isPermaLink="false">http://www.homeexercises.net/?p=62</guid>
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Lower back pain afflicts too many people, and one of the ways to alleviate it (unless you have a serious problem) is to strengthen your core muscles – front and back.
Luckily, your abdominals are some of the easiest muscles to exercise—but almost most notorious to get visible, lasting results. The results come from consistency in [...]


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		<title>Easy Exercises To Do At Home</title>
		<link>http://www.homeexercises.net/60/easy-exercises-to-do-at-home/</link>
		<comments>http://www.homeexercises.net/60/easy-exercises-to-do-at-home/#comments</comments>
		<pubDate>Mon, 30 Nov 2009 03:45:27 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Upper Body Exercises]]></category>
		<category><![CDATA[back exercises]]></category>
		<category><![CDATA[build muscle]]></category>

		<guid isPermaLink="false">http://www.homeexercises.net/?p=60</guid>
		<description><![CDATA[



Not all of us can make it to a gym, like Gold’s or Bally’s or 24 Hour Fitness, but that shouldn’t stop you from achieving your exercises goals because there are loads of easy exercises to do at home that are fun, quick and will deliver results.
The main goal for exercising at home is either [...]


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</ol>]]></description>
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		<title>Home Back Exercises for Pregnant Women</title>
		<link>http://www.homeexercises.net/44/home-back-exercises-for-pregnant-women/</link>
		<comments>http://www.homeexercises.net/44/home-back-exercises-for-pregnant-women/#comments</comments>
		<pubDate>Mon, 06 Jul 2009 09:54:36 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Upper Body Exercises]]></category>
		<category><![CDATA[back exercises]]></category>

		<guid isPermaLink="false">http://www.homeexercises.net/?p=44</guid>
		<description><![CDATA[During pregnancy, women are most likely to experience lower back pains and it is equally a crazy idea to let these women have strenuous home back exercises to lessen the pain that occurs especially at the mid-trimester of pregnancy. Lower back pains occur in pregnant women due to insufficient support of the backbones, carrying both [...]


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</ol>]]></description>
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		<title>Managing Back Pains through Back Exercises at Home</title>
		<link>http://www.homeexercises.net/36/managing-back-pains-through-back-exercises-at-home/</link>
		<comments>http://www.homeexercises.net/36/managing-back-pains-through-back-exercises-at-home/#comments</comments>
		<pubDate>Wed, 10 Jun 2009 10:44:40 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Upper Body Exercises]]></category>
		<category><![CDATA[back exercises]]></category>

		<guid isPermaLink="false">http://www.homeexercises.net/?p=36</guid>
		<description><![CDATA[Back pains can be very annoying and significantly affect our everyday physical performance. Having back pain gives us an uneasy feeling while doing our regular endeavors. In some instances, back pains could also disable us from working efficiently. Most of the time back pains subdue us from carrying heavy things or do our favorite dance [...]


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</ol>]]></description>
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