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	<title>HomeExercises.net &#187; aerobic exercises</title>
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		<title>Sweat It Out With These Aerobic Exercise At Home</title>
		<link>http://www.homeexercises.net/66/sweat-it-out-with-these-aerobic-exercise-at-home/</link>
		<comments>http://www.homeexercises.net/66/sweat-it-out-with-these-aerobic-exercise-at-home/#comments</comments>
		<pubDate>Tue, 15 Dec 2009 09:01:43 +0000</pubDate>
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				<category><![CDATA[Cardio]]></category>
		<category><![CDATA[aerobic exercises]]></category>

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		<description><![CDATA[One of your goals from working out at home is to lose a substantial portion of the excess weight you’re carrying around. There are two ways to do that &#8212; reduce your caloric intake or increase your aerobic activity level (which creates a calorie deficit—burning more calories than you take in).
Or both, and doing aerobic [...]


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