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	<title>HomeExercises.net &#187; back exercises</title>
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		<title>How To Do Back Exercises At Home</title>
		<link>http://www.homeexercises.net/62/how-to-do-back-exercises-at-home/</link>
		<comments>http://www.homeexercises.net/62/how-to-do-back-exercises-at-home/#comments</comments>
		<pubDate>Mon, 30 Nov 2009 04:00:25 +0000</pubDate>
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				<category><![CDATA[Upper Body Exercises]]></category>
		<category><![CDATA[back exercises]]></category>
		<category><![CDATA[build muscle]]></category>

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		<description><![CDATA[Lower back pain afflicts too many people, and one of the ways to alleviate it (unless you have a serious problem) is to strengthen your core muscles – front and back.
Luckily, your abdominals are some of the easiest muscles to exercise—but almost most notorious to get visible, lasting results. The results come from consistency in [...]


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		<title>Easy Exercises To Do At Home</title>
		<link>http://www.homeexercises.net/60/easy-exercises-to-do-at-home/</link>
		<comments>http://www.homeexercises.net/60/easy-exercises-to-do-at-home/#comments</comments>
		<pubDate>Mon, 30 Nov 2009 03:45:27 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Upper Body Exercises]]></category>
		<category><![CDATA[back exercises]]></category>
		<category><![CDATA[build muscle]]></category>

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		<description><![CDATA[Not all of us can make it to a gym, like Gold’s or Bally’s or 24 Hour Fitness, but that shouldn’t stop you from achieving your exercises goals because there are loads of easy exercises to do at home that are fun, quick and will deliver results.
The main goal for exercising at home is either [...]


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