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	<title>HomeExercises.net &#187; build muscle</title>
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	<description>Fun And Effective Home Exercises</description>
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		<title>A Dynamic Home Exercise Routine</title>
		<link>http://www.homeexercises.net/71/a-dynamic-home-exercise-routine/</link>
		<comments>http://www.homeexercises.net/71/a-dynamic-home-exercise-routine/#comments</comments>
		<pubDate>Tue, 15 Dec 2009 09:24:00 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Cardio]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.homeexercises.net/?p=71</guid>
		<description><![CDATA[



When you’ve decided that you’re going to make a consistent and committed effort to working out at home, you’re next big step is coming up with a routine (and buying some simple equipment, nothing elaborate, potentially damaging or heavy) and sticking to it.
The first thing you will want to do is determine how many days [...]


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</ol>]]></description>
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		<title>How To Do Chest Exercises At Home</title>
		<link>http://www.homeexercises.net/70/how-to-do-chest-exercises-at-home/</link>
		<comments>http://www.homeexercises.net/70/how-to-do-chest-exercises-at-home/#comments</comments>
		<pubDate>Tue, 15 Dec 2009 09:19:59 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Upper Body Exercises]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[chest exercises]]></category>

		<guid isPermaLink="false">http://www.homeexercises.net/?p=70</guid>
		<description><![CDATA[



Increasing the mass and visibility one’s chest in a shirt is perhaps one of the underlying goals of any workout/exercise routine.
Using weights is the most obvious way to do so in our gym-rat day and age, but your bodyweight can be nearly as effective.
There are many exercises that one can do at home that can [...]


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<li><a href='http://www.homeexercises.net/68/what-are-effective-home-gym-exercises/' rel='bookmark' title='Permanent Link: What Are Effective Home Gym Exercises?'>What Are Effective Home Gym Exercises?</a></li>
</ol>]]></description>
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		</item>
		<item>
		<title>What Are Effective Home Gym Exercises?</title>
		<link>http://www.homeexercises.net/68/what-are-effective-home-gym-exercises/</link>
		<comments>http://www.homeexercises.net/68/what-are-effective-home-gym-exercises/#comments</comments>
		<pubDate>Tue, 15 Dec 2009 09:07:33 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[General Topics]]></category>
		<category><![CDATA[build muscle]]></category>

		<guid isPermaLink="false">http://www.homeexercises.net/?p=68</guid>
		<description><![CDATA[



You can get a great workout and enjoy yourself if you have your own Home Gym, and by home gym, I mean something as rudimentary as a set of dumbbells, a workout bench (which is indispensible) or one of the home gym machines (like the BowFlex HomeTrainer).
Whatever you have, you can get a complete body [...]


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<li><a href='http://www.homeexercises.net/70/how-to-do-chest-exercises-at-home/' rel='bookmark' title='Permanent Link: How To Do Chest Exercises At Home'>How To Do Chest Exercises At Home</a></li>
</ol>]]></description>
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		<item>
		<title>How To Do Leg Exercises At Home</title>
		<link>http://www.homeexercises.net/64/how-to-do-leg-exercises-at-home/</link>
		<comments>http://www.homeexercises.net/64/how-to-do-leg-exercises-at-home/#comments</comments>
		<pubDate>Mon, 30 Nov 2009 04:27:28 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Leg Exercises]]></category>
		<category><![CDATA[build muscle]]></category>

		<guid isPermaLink="false">http://www.homeexercises.net/?p=64</guid>
		<description><![CDATA[



Your legs are your powerhouse muscles; they are your largest muscles and the most difficult to workout at home because of the extensive use they get from everything else you do in life that involves moving around.
Get The Most Out Of Your Legs
Your legs are the source of a lot of power and strength, but [...]


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</ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Do Back Exercises At Home</title>
		<link>http://www.homeexercises.net/62/how-to-do-back-exercises-at-home/</link>
		<comments>http://www.homeexercises.net/62/how-to-do-back-exercises-at-home/#comments</comments>
		<pubDate>Mon, 30 Nov 2009 04:00:25 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Upper Body Exercises]]></category>
		<category><![CDATA[back exercises]]></category>
		<category><![CDATA[build muscle]]></category>

		<guid isPermaLink="false">http://www.homeexercises.net/?p=62</guid>
		<description><![CDATA[



Lower back pain afflicts too many people, and one of the ways to alleviate it (unless you have a serious problem) is to strengthen your core muscles – front and back.
Luckily, your abdominals are some of the easiest muscles to exercise—but almost most notorious to get visible, lasting results. The results come from consistency in [...]


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</ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Easy Exercises To Do At Home</title>
		<link>http://www.homeexercises.net/60/easy-exercises-to-do-at-home/</link>
		<comments>http://www.homeexercises.net/60/easy-exercises-to-do-at-home/#comments</comments>
		<pubDate>Mon, 30 Nov 2009 03:45:27 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Upper Body Exercises]]></category>
		<category><![CDATA[back exercises]]></category>
		<category><![CDATA[build muscle]]></category>

		<guid isPermaLink="false">http://www.homeexercises.net/?p=60</guid>
		<description><![CDATA[



Not all of us can make it to a gym, like Gold’s or Bally’s or 24 Hour Fitness, but that shouldn’t stop you from achieving your exercises goals because there are loads of easy exercises to do at home that are fun, quick and will deliver results.
The main goal for exercising at home is either [...]


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</ol>]]></description>
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		</item>
		<item>
		<title>In Home Exercises</title>
		<link>http://www.homeexercises.net/33/in-home-exercises/</link>
		<comments>http://www.homeexercises.net/33/in-home-exercises/#comments</comments>
		<pubDate>Thu, 04 Jun 2009 07:21:15 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[General Topics]]></category>
		<category><![CDATA[build muscle]]></category>

		<guid isPermaLink="false">http://www.homeexercises.net/?p=33</guid>
		<description><![CDATA[The 3 Main Types of Exercises
In home exercises can be done without equipment. These can be stand-alone programs or can be part of a general fitness routine. Stretching exercises are the simplest and yet the most important of these in home exercises that you can do. Stretching the muscles maintain flexibility and suppleness. This kind [...]


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</ol>]]></description>
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