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	<title>HomeExercises.net &#187; weight loss</title>
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		<title>Rigorous Cardio Exercises At Home</title>
		<link>http://www.homeexercises.net/73/rigorous-cardio-exercises-at-home/</link>
		<comments>http://www.homeexercises.net/73/rigorous-cardio-exercises-at-home/#comments</comments>
		<pubDate>Tue, 15 Dec 2009 09:30:54 +0000</pubDate>
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				<category><![CDATA[Cardio]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[While we all know that cardiovascular exercises are key to increasing our heart strength and lung efficiency, they are also effective in reducing stress—a major ager. And you can do cardio exercises at home equally that will be effectively as if you did them at a gym.
As with any type of exercise routine, intensity is [...]


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		<title>A Dynamic Home Exercise Routine</title>
		<link>http://www.homeexercises.net/71/a-dynamic-home-exercise-routine/</link>
		<comments>http://www.homeexercises.net/71/a-dynamic-home-exercise-routine/#comments</comments>
		<pubDate>Tue, 15 Dec 2009 09:24:00 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Cardio]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[When you’ve decided that you’re going to make a consistent and committed effort to working out at home, you’re next big step is coming up with a routine (and buying some simple equipment, nothing elaborate, potentially damaging or heavy) and sticking to it.
The first thing you will want to do is determine how many days [...]


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